Plyometric Exercises To Increase Your Vertical Jump (Plus A Bonus)

Implement the plyometric exercises at the beginning of your workout routine. Do low reps and a few sets of each.

Exercises shown:
- Knee jumps
- Depth Jump
- Single Leg Box Jump
- High Pogo
- Explosive Back Squats

Interested in personal training? You can reach me on social media or fill out the form below:
https://forms.gle/v7GtSxmd2EUoNRvb8

Socials:
https://www.instagram.com/coach_jesper/
https://rumble.com/user/coachjesper
https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q
https://linktr.ee/coachjesper

#verticaljump #plyometrics #coachjesper