10 Evidence Based Health Benefits of Intermittent Fasting

Intermittent fasting may benefit heart health, reduce inflammation, and improve cell repair processes. It may also help burn fat.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods.

Numerous studies show that it can have powerful benefits for your body and brain.

Here are 10 evidence-based health benefits of intermittent fasting.