7 Popular Foods That Make You Age Faster and Look Older

#shorts #health #healthyliving #food

Seven popular foods that make you age faster, and look older.

Processed foods (high in sugar, salt, and unhealthy fats).
Fried foods (increases oxidative stress).
Alcohol (dehydrates skin).
Refined carbohydrates (increase glycation process).
Salt (causes water retention and puffiness).
Red meat (high in advanced glycation end-products).
Soda (high in sugar and artificial ingredients).