The Main Causes Why The Keto Diets Fail

The Main Causes Why The Keto Diets Fail

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The goal of the ketogenic diet is to push your body to burn an alternative fuel source. The keto diet relies on ketone bodies, a form of fuel that the liver makes from stored fat, as opposed to sugar (glucose), which comes from carbohydrates (such as grains, legumes, vegetables, and fruits).

In this video, Dr. Justin will go through the primary reasons why the Keto diet fails in terms of the body's ability to manage insulin levels, the breakdown of proteins for the production of energy, and individual control over processed, sugar-rich foods.

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Dr. Justin Marchegiani
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