Wellbeing Wednesday 1st February 2023 - Immunity Part I

Maureen beings our session, waking up our bodies! Helen asks what is Immunity, how are you helping your immune system, how do you wish to perceive things? If your world is not wonderful, change your mindset (3-57mins). Robyn takes us through a beautiful Qigong massaging & strengthening our heart and lungs, enveloping us with peace, 'Doves spreading their wings' (58-1:20). Maureen asks when did we become aware of our immune system and what can we do to improve our immunity; sharing the pillars of life and importance of water (1:20-1:43). Foppe shares his life experience explaining the vital importance of love energy and self manifestation. June concludes our session demonstrating moxibustion and tells us how, in Chinese medicine, wind and cold are the culprits, not bugs!

⭐️ Please be aware by opening this link to the recording you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️