10 Min Jump Rope And Ab Workout

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4 years ago
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The Workout

30 sec - jump rope reg bounce 1/2lb rope
30 sec - plank
30 sec - jump rope run in place 1/2lb rope
30 sec - side plank
30 sec - side plank
30 sec - jump rope boxer skip 1/2lb rope
30 sec - plank hip dips
30 sec - jump rope reg bounce 1/2lb rope
30 sec - knees to elbows
30 sec - jump rope run in place 1/2lb rope
30 sec - boat hold pose
30 sec - jump rope boxer skip 1/2lb rope
30 sec - hollow body hold
30 sec - jump rope reg bounce 1/2lb rope
30 sec - plank

**Rest 10 sec after each exercise

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