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Step 1: Beat Anxiety at Home with This Beginner's Workout Routine.
As a person who has suffered from stress and anxiety for a significant portion of my adult life, I can tell you from experience that engaging in consistent workouts is the MOST beneficial step you can take in effectively battling stress and anxiety! In this video we'll concentrate on the exercise part of the equation, in future videos I'll tell you some of the other techniques that have worked for me. If you benefitted from this video on The Ranch Network, please support by subscribing. If you have questions, email us ([email protected]) or comment on the video directly. We Appreciate You, ALWAYS!

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BONUS! Free Home-Based Workout Routine (Stress & Anxiety BUSTER!)

This beginner home-based workout routine should be done 3-4 times weekly for the best results. It's important to listen to your body and avoid over-training. It's also recommended to rest and recover for at least 1-2 days between workouts. Gradually increasing the frequency and intensity of your routine as your fitness improves is also important for avoiding injury and promoting continued progress.

Here is a beginner home-based workout routine that utilizes five exercises that release the most endorphins:

1. Squats: Start with 3 sets of 10 reps. Stand with your feet hip-width apart, then lower your body as if sitting back into a chair, keeping your knees behind your toes.

2. Push-ups: Start with 3 sets of 10 reps. Get into a plank position and lower your body to the ground by bending your elbows, then press back up to the starting position.

3. Plank: Hold a plank position for 30 seconds, rest for 30 seconds, and repeat 3 times. Get into a push-up position but hold the position without moving.

4. Mountain Climbers: Start with 3 sets of 10 reps. Get into a plank position, bring one knee to your chest, and alternate with the other.

5. Jumping Jacks: Start with 3 sets of 10 reps. Stand with your feet together and jump while spreading your legs, then jump again while bringing your legs back together.

Remember to warm up for 5-10 minutes before starting the routine, and stretch afterward to avoid injury and soreness.

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