Do You Need to Take Pre Workout?

Answering the question: Do You Need to Take Pre Workout?
Pre-workout is one of the most popular supplements out there, but do you really need it? in my opinion you do not need to take a pre-workout before you go work out because it doesn’t provide anything that a good nights rest and proper nutrition can’t. Personally, I take pre-workout because I like the flavour and I believe that it does have a placebo effect for myself. It is almost like a pre-workout ritual for myself to take a pre-workout 30 minutes before the gym. I enjoy the flavour and citrulline malate, but I know that it is not necessary.

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