BEST 20 Second Posture Exercise While Standing. (Look & Feel Terrific!)

Bob and Brad demonstrate the best 20 second posture exercise to do while standing.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:26 posture technique using a wall, 1:33 the W stretch, 2:15 outro

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