Episode 150 Hydration May Be Your Key To Health w/ Dr. Mahmud Kara

We learn early in life that we can't live very long without water. As Dr. Mahmud Kara explains, a healthy functioning body requires more than just the proper amount of water on a daily basis. Healthy hydration just might be the missing link you need to avoid chronic diseases.

How we hydrate our bodies plays a big role in our health. Water helps our cells function optimally and our filtration systems work efficiently. Dr. Kara joins me to help us understand how this simple daily task, if done right, can help prevent a large number of chronic diseases.

How much water do we need?
Does water content of food count towards hydration?
What are electrolytes and when do we need them?
Do all liquid drinks help with healthy hydration? (hint: some drinks actually work to dehydrate our body)
Dr. Kara answers all these questions and more.

Dr. Mahmud Kara, founder and CEO of KaraMD, has over 30 years' experience conventionally treating patients, spending the early part of his career at the world-renowned Cleveland Clinic. Years of experience and research led him to discover the benefits of holistic healing and spurred the creation of KaraMD. Wanting to provide customers with the best products, Dr. Kara and his team provide quality solutions that are backed by science and lifestyle tips. Follow Dr. Kara on Facebook, Youtube, and Instagram.

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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys