daily calm 5 minute mindfulness meditation - a short meditation for mindfulness

Hello there, and welcome to our short daily calm 5 minute mindfulness meditation, and thank you for this time gift. It could be the most important five minutes of your day. It's critical to remember that you're a priority, and even a few minutes of focused reflection can have a significant impact on the rest of your day, so let's utilise these next few minutes to do just that, and take a break from the frenetic pace of life, as we begin a short calming meditation for mindfulness together.

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