LEG AND ABS WORKOUT for Use at Any Gym - 20230201

This video features a basic leg and abs workout routine that you can accomplish at nearly any commercial or franchise gym! Try it our if you're a bit of a beginner and looking for a solid place to start!!!

Today's Leg Workout Routine:

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x15
Set 4 : 275x12
Set 5 : 315x10

Wide Stance Leg Press
Set 1 : 388x15
Set 2 : 478x12
Set 3 : 568x10
Set 4 : 658x10

Leg Extension
Set 1 : 175x12
Set 2 : 175x12
Set 3 : 200x12
Set 4 : 200x12

Prone Leg Curl
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 125x12
Set 4 : 125x12

Machine Hip Adduction
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20

Machine Hip Abduction
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20

Standing Calf Raise
Set 1 : 200x15
Set 2 : 200x15
Set 3 : 200x15

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