Daily selenium and cancer

🤩Elevate your Cells with 200mcg of selenium daily!

😯Did you know this trace mineral plays a crucial role in our health?

5️⃣ foods that are rich in selenium :
• Brazil nuts
• Sea moss
• Mushrooms
• Sunflower seeds
• Cashews

🤷‍♀️What are other benefits?
• Supports thyroid function
• Boosts immune system
• Promotes healthy heart and blood vessels

🤷‍♀️Best time to take selenium?
The best time to take selenium is with a meal, either in the morning or evening

Join us on our journey to nourish our bodies from the inside out