BUILD YOUR CHEST & TRICEPS (dumbbells)

BUILD YOUR CHEST & TRICEPS! 😅🔥💪

Gain strength, muscle and endurance in your upper body with this workout.

There is so much you can do at HOME or the GYM in an efficient time that provides great results if you FOLLOW a plan.

Imagine how good it will feel to work towards the new you, feeling and looking your best from the inside out 👊

Download my app to follow efficient and effective workouts! Www.crockfitapp.com

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