Laura Turner: A Typical Day of Eating Keto with Shawn & Janet Needham, R. Ph.

"I don't feel the need to eat 3 meals and extra snacks because I just don't get hungry."

On this clip of 326 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss a typical day of eating keto with Laura Turner. Once Laura got off the blood sugar rollercoaster, she recognized her body's true hunger cues. Watch to learn more!

Full EP 326 ~ https://youtu.be/psMWNPPxYPc

Laura Turner: A Typical Day of Eating Keto with Shawn & Janet Needham, R. Ph.

Episode Resources
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