tip ten to boost your mood

According to a study by the American Psychological Association, 68% of people who exercised reported feeling happier than before they started. So whether you're working up a sweat or just taking a leisurely stroll, exercise can help brighten your day. Exercise is excellent for your health, both physical and mental. It’s a great time to think and unwind.
Exercise releases endorphins and is an excellent way to clear your head and get some fresh air.
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