KETO 101: A BEGINNER'S GUIDE TO THE KETOGENIC DIET!!!

Here are some of the top foods to include in a ketogenic diet:

1- Meat: beef, chicken, pork, and other meats are high in protein and fat, making them ideal for a ketogenic diet.

2- Fatty Fish: such as salmon, mackerel, and sardines are high in omega-3 fatty acids and can help to improve heart health.

3- Eggs: a versatile food that is high in protein and healthy fats, and can be cooked in a variety of ways.

4- Low-carb vegetables: such as spinach, kale, broccoli, and cabbage are rich in fiber, vitamins, and minerals, and are low in carbohydrates.

5- Nuts and seeds: almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats and can help to increase satiety.

6- Avocados: a delicious and creamy fruit that is high in healthy monounsaturated fats.

7- Coconut oil, olive oil, and other healthy oils: these oils are high in healthy fats and can be used for cooking and baking.

8- Cheese: many types of cheese are high in healthy fats and can be a great addition to a ketogenic diet.

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It's important to focus on whole, nutrient-dense foods while following a ketogenic diet and to limit processed and high-carbohydrate foods.