6 reasons "why are you not losing weight?"

The original “2 day diet.” Learn why dieting every day will ruin your fat loss. And how a simple nutritional strategy with only ONE rule is the key to rapid fat loss and lifelong weight management.

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1) Lack of calorie deficit: Weight loss requires burning more calories than you consume. If your calorie intake is greater than the calories you burn, weight loss will not occur.
2) Undereating: Consuming too few calories can slow down your metabolism and make it harder to lose weight.
3) Overeating "Healthy" Foods: While healthy foods like fruits, vegetables, and whole grains are important, they still contain calories. Consuming too much of these foods can lead to weight gain.
4) Inadequate sleep: Lack of sleep can disrupt hormones that regulate hunger and metabolism, leading to weight gain.
5) Lack of physical activity: Exercise is essential for weight loss as it burns calories and builds muscle. Skipping exercise or being inactive can make it harder to lose weight.
6) Stress: Chronic stress can trigger the release of cortisol, a hormone that can cause weight gain, particularly in the abdominal area.