AVOID These Synthetic Vitamins [Mirrored]

Let’s take a closer look at synthetic vitamins—do they do more harm than good?

0:00 Introduction: Are synthetic vitamins healthy?

0:25 Are synthetic vitamins the same as natural vitamins?

1:07 What is the best way to get nutrients?

1:24 The problems with synthetic vitamins

5:48 A synthetic vitamin vs. a natural vitamin

7:40 How to identify a synthetic supplement

8:05 Check out my video on nutrient-dense foods!

Are synthetic vitamins bad for you or not? From my viewpoint, synthetic vitamins should not be taken on a regular basis to support your health.

Taking synthetic vitamin supplements for a short time during a detox is different. I believe taking them regularly for a long period could create some problems.

98% of vitamins sold are made synthetically. Just because synthetic vitamins are similar to natural vitamins doesn’t make them as healthy. Even the actual form of a synthetic vitamin is different from a natural vitamin.

A few main problems with synthetic vitamins:

• They have a low absorption rate

• They don’t contain all of the cofactors that come with vitamins in nature

• They have residual traces of solvents and chemical compounds

• Synthetic fat-soluble vitamins have some significant potential side effects

• They can contain additives, preservatives, flavorings, and colorings

Consuming nutrient-dense foods is the best way to get your vitamins and nutrients. But, it can be difficult to find foods that contain all of the nutrients you need.

Natural vitamin supplements have a lot fewer side effects and are much more bioavailable than synthetic supplements. They also come in their natural complexes and don’t contain harmful chemicals, solvents, additives, etc. that could be in synthetic vitamins.

One way to identify a synthetic vitamin supplement is to look at the RDAs on the label. If the RDAs are in very high amounts, you know it’s probably synthetic. In nature, you will see varying degrees of amounts, so if everything across the board is 100%—you know it’s probably a synthetic supplement.

Overall, there can be some pros to certain synthetic vitamins, but there are definitely some cons. Not to mention, there are way more pros when you consume natural whole-food vitamins.

If you can go for the natural vitamins—do it. Even better yet, consume nutrient-dense foods. Check out my other videos for more information about a healthy diet and nutrient-dense foods.

DATA: https://academic.oup.com/ajcn/article/87/1/142/4633311

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.