BMI and TMI Update

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Gorilla Gainz - https://www.gorilla-gainz.com/
Gorilla Gainz is an apparel company that makes clothing that is comfortable to wear in and out of the gym, as well as lifting equipment to help keep you safe while you train. Use the code Jake15 to save 15% off of your entire order at checkout.

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Royalty Nutrition is a supplement company that doesn't make fake promises, or automatically uses the cheapest ingredients in their formulas. Supplements that taste amazing and help you along your journey to reach your fitness goals! Use the discount code 37Hake to save 15% on your entire order!

FitOps Foundation - https://fitops.org/
The FitOps Foundation is a not for profit organization that helps veterans rediscover their purpose after their time in service is complete. Not just in becoming a personal trainer, but in developing life skills to help cope with life outside of the military. If you are looking for a great cause to donate to go to https://fitops.org/donate