How 10 Years of the Wim Hof Method Changed My Life

The breathwork and ice immersion altered the way that I understand the relationship between the environment and my body--but I also have some cautionary advice.

*CORRECTION: I made a bonehead mistake. I was going through my notes and it turns out that I got confused on when exactly I met Wim--I arrived in Poland on Feb 13, 2013--somehow I thought it was in 2011. So I've only been doing the WHM for 10 years, not 12. This means I'm 20% less cool.*

*UPDATE ON THIS VIDEO'S TERMS OF SERVICE COMPLIANCE: It is not entirely clear to me why this video was removed earlier by YouTube, but from what I understand by emailing with their support team, it was because I mentioned the name of Wim Hof's son. I have edited out all such mentions and changed-out the photo that Innerfire claimed they owned the copyright for.

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What Doesn't Kill Us
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The Wedge
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Does The Wim Hof Method Cause Tinnitus?
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