The #1 Best Remedy for Hot Flashes and Menstrual Problems [Mirrored]

DATA:
https://www.herbalgram.org/resources/herbclip/issues/bin_479/041352-479/
https://www.ginsen-london.com/blog/black-cohosh-benefits/

0:00 Introduction: Menopause and menstrual problems
0:30 Symptoms of menopause and menstrual problems
1:05 Understanding menopause and menstrual problems
3:09 The #1 remedy for menopause and menstrual problems
4:15 Learn more about estrogen!

Today we’re going to talk about the best remedy for menopause and menstrual problems: black cohosh.

There are different hormones involved in a communication circuit that are constantly adapting to various factors, including the environment, your diet, and stress. This communication circuit is what tells the ovaries to release estrogen and progesterone.

Many of the symptoms you might have are potentially occurring because of the dramatic changes related to estrogen and progesterone. For example, if your estrogen is too high or too low, you could have a lot of different issues.

Black cohosh contains phytonutrients that have very interesting effects on the hormones involved in the communication circuit—helping to balance the circuit. It also helps balance estrogen.

Vitamin E and sea kelp are other great natural remedies for menopause and menstrual problems.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of the best remedy for menopause and menstrual problems. I’ll see you in the next video.