Cold + Breathing - Wim Hof & Andrew Huberman

Wim Hof is a Dutch extreme athlete known as The Iceman for his ability to withstand extreme cold. He holds 26 world records, including one for the longest ice bath. He attributes his abilities to his Wim Hof Method breathing techniques based on Tibetan Tummo meditation. He's working with scientists around the world to prove that his techniques work. He claims that his method can help with Multiple Sclerosis, arthritis, diabetes, clinical depression, anxiety, PTSD, cancer, etc. He's the subject of the New York Times bestselling book What Doesn't Kill Us. In 2007 he climbed to 6.7 kilometers altitude at Mount Everest wearing nothing but shorts and shoes. He completed a full marathon (42.195 kilometers), above the arctic circle in Finland dressed in nothing but shorts.

EBOOK DOWNLOAD:
http://www.wimhofmethod.com/ebook-whm/

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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Website: https://hubermanlab.com/
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TIMESTAMPS:
The Wim Hof Method Explained 00:00 - 03:13
http://www.wimhofmethod.com/ebook-whm/

"Best way to take an cold shower" Andrew Huberman 03:14 - 08:35
https://www.youtube.com/watch?v=pq6WHJzOkno&t=0s

"Cold showers increase your dopamine by 250%" - Andrew Huberman 08:36 - 16:57
https://www.youtube.com/watch?v=GLgKkG44MGo

Guided Wim Hof Method Breathing 16:58 - 27:17

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SOURCES:
https://www.youtube.com/watch?v=Y1ial3Rc7Xg
https://www.youtube.com/watch?v=eUexrJ-AwLs
https://www.youtube.com/watch?v=cdYUopWZTyE
https://www.youtube.com/watch?v=tybOi4hjZFQ&t=209s
Wim Hof's Channel: https://www.youtube.com/@wimhof1
Andrew Huberman's Channel: https://www.youtube.com/@hubermanlab
Neuro Motivation: https://www.youtube.com/@neuromotivation
Brain Mindset: https://www.youtube.com/@brain.mindset

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