[Change Your Life] Four Steps to a Healthy Self-Image - Nightingale

One time the late Dr. Maxwell Maltz, whom we called Uncle Max, dropped by my office for a chat and lunch. We got to talking on his favorite subject – namely, how a person can come to grips with himself, develop a healthy self-image and find freedom in the world.
He told me he had discovered four important steps a person can take on a regular basis to form the new habits that can build a healthy, new self-image.
As he talked at lunch, I made notes on a scrap of paper. Here are his four points in the order in which he gave them to me...