Bench Press Work For 10 Year Old Preston Lobliner

Since @prestonlobliner can deadlift 235lbs, we are focusing on upper body strength. I introduced the @mbslingshot today from @marksmellybell to get him used to handling heavier weights. What a great tool!

Weight training is an excellent activity for kids as it helps in their physical, mental and social development. Some of the reasons why weight training is great for kids are:

✅Improves Strength: Weight training helps in building strength, which can be beneficial for kids who participate in other physical activities such as sports. It can also help in improving their posture and reducing the risk of injury.
✅Increases Confidence: Weight training can boost kids’ self-esteem and confidence, especially when they see improvements in their strength and fitness levels.
✅Develops Coordination and Balance: Weight training requires the use of different muscle groups, which can help in improving coordination and balance.
✅Promotes Healthy Habits: Weight training can instill good habits in kids at a young age, such as regular exercise and healthy eating, which can lay the foundation for a healthy lifestyle in adulthood.
✅Provides a Social Outlet: Weight training can also provide a social outlet for kids as they can participate in group classes or workout with friends.

It is important to note that weight training should be done under the guidance of a trained professional to ensure proper technique and avoid injury. Children should also have a medical clearance from a doctor before starting a weight training program.

Bring your kids to @legacyatcarbon and let’s build awesome kids together!