Dealing With Shame #shorts

If you're feeling shameful, take a step back and explore why you feel that way.

Maybe it's because of something that someone said or did to you.

Maybe someone made a joke that you didn't find funny, or you were offended by something someone said.

Sometimes we interpret things said and done to us as true without actually exploring why we feel those emotions.

But what if it's not true?

What if you're just letting something or someone else's words and actions get to you?

What if they never meant what they said or did?

One of the best things you can do when you're feeling shame is to explore what happened that made you feel shame.

Did you do something wrong?

Did someone do something wrong to you?

Was it something that is out of your control?

The key is to ask yourself: Is it reasonable to interpret that maybe you didn't do anything wrong and you're too being too hard on yourself?

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