Do These 5 Things Before Sleeping – Sadhguru

Join Sadhguru, a spiritual teacher and visionary, as he shares his wisdom on the importance of a good night's sleep. In this video, Sadhguru shares his top 5 tips for making the most of your nighttime routine, including simple but effective practices that will help you get a better night's sleep. Whether you're looking to improve your sleep habits or simply want to learn more about the power of self-care, this video is a must-watch. So hit play, and let Sadhguru guide you on a journey to better sleep and better health.