Ep. 011: Ego Lifting And Ego Spending

In Episode 11, Nick and Ted focus on ego lifting and ego spending after a brief intro conversation. Watch or listen to learn more about how ego lifting and ego spending are not only a bad short term sacrifice but also how they sabotage your future gains and and financial position. For whatever reason we had a lot of different shoutouts throughout the conversation today! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning
02:50 Nick Declares His Gender
03:20 The Detransition Movement
04:40 Ego Lifting
07:27 Soft Tissue Injuries
08:10 Outfunction Bad Structure
09:40 Nick Is A Good Citizen Of The Gym
10:00 Rounded Back Training
12:45 Meeting Robert Oberst
13:45 Should You Deadlift
14:30 Modifying Lifts To YOU
15:10 Single Leg Deadlifts
16:15 Compound Lifts And Good Form
16:54 Skill vs. Output Exercises
18:20 The World’s Best Gym Teacher
19:09 Ask Questions In The Gym
20:02 Ego Spending
21:15 Keeping Up With The Joneses
21:48 The Weights & Wealth Pact
22:20 Ego vs Enjoyment Spending
23:00 Don’t Sabotage Future Gains
24:28 Self Worth

Mentioned IG Tags: @the_muscle_doc @pre_script @elevate.pt.performance @dawsonwindham @bigworkfitness_ @teds.lift.help @jasonpiacelli @jwkalish @muscleforlifefitness

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