Would You Eat This During a Fat Fast? #shorts

WOULD YOU EAT THIS? Would you eat this? This is trimmed beef fat cooked in an air fryer for 10 minutes. The fat fast is a way to utilize food during a fast that is used to help with weight loss and lower insulin and blood sugar levels. This method of fasting helps the body to switch from utilizing glucose for fuel to burning fat for energy.

The fat fast is beneficial for lowering insulin and blood sugar levels because you are only eating fat and no protein or carbs. By eliminating protein and carbohydrates, the body is forced to use fat for fuel instead of glucose. This helps to reduce the amount of insulin that is produced in the body and helps to keep blood sugar levels in check.

In addition to helping to reduce insulin and blood sugar levels, the fat fast is beneficial for weight loss. It helps to reduce hunger, to help you extend your fast make it easier to stick to the type of fasting you are trying to achieve. Because fat is very satiating, it helps to reduce cravings for sugary foods and snacks and keeps you going until your next meal.

*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle