2 years ago

Entertainment Wellness & Recovery fitness womensfitness fitnesscoach

Hello Awakened Hearts! This is the first episode of 2023 Woo! We did it!
A brand new beginning to realize our dreams and actualize our greatest potential.

Fitness is always a goal I feel we have all made for the tolling that NYE bell and one we start whole heartedly but then more often fades away not long after. That new gym membership collects dust and the early morning runs literally goes out the window.

What I have experienced is, when we can have someone who can guide us, not only from a physical but an overall mental, emotional and spiritual all encompassing approach we can carry those goals into a lifetime of transformation.

Today’s guest is Jaime Filer who is helping thousands of clients do just that. After struggling for over 10 years with anxiety and eating disorders Jamie shares how she overcame that to becoming a certified trainer with over a decade of experience coaching others into becoming not only the best shape of their lives but the most confident and self assured they have ever been. Some key take aways you will learn today are:

*How to effectively integrate a healthy balance of mental and physical health
*How to be a competitive bodybuilder through balance and moderation
*There is no one cookie-cutter plan for mental and physical health

MISSION STATEMENT:  Jaime's mission is to empower females to build the body they desire so that they can take care of their heart and mind.

Are you ready to become the grandest version of yourself you have always dreamed of?

What you will Learn:
What led to Jaime’s physical fitness journey (6:43)
Advice to younger girls how to be themselves outside of the pressures of social media (15:46)
Nutrition as #1 for younger kids to be healthy and the importance of having a positive role model (17:51)
The powerful reflection on how food makes you “feel” (20:24)
Detriments of a restrictive diet and how they don’t work long term (23:38)
Thoughts around the “Body Positivity” push and the effects it can have on your heart and organs (26:11)
Jaime’s unique and individualized approach to fitness and “meeting you where you are at.” (31:57)
Client story of transformation (35:57)