Boost Your Fiber Intake: A Guide to Achieving Optimal Health

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Fiber is a type of carbohydrate that is found in plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. It is an indigestible substance that is important for overall health and wellness. Fiber is essential for maintaining healthy digestion, preventing constipation, and reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. There are two main types of fiber: soluble fiber and insoluble fiber, each with different health benefits. It is recommended that adults aim to consume at least 25-30 grams of fiber per day for optimal health.