Morning Yoga For Beginners: A 5-Minute Routine To Increase Your Focus (English Subtitles)

The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.

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