Keto Tip of the Day - Study Up on the Keto Diet.

To follow the ketogenic diet with success, you need to know how your body normally breaks down carbs and fats into fuel and how that process changes when you don't have any carbs.

Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.