Bodybuilding and Self Defense

In this video I review the book Bodybuilding and Self Defense by Myles Callum from 1962. I also discuss how Bodybuilding often overlaps other disciplines within physical culture such as martial arts, and how Bodybuilding is actually a preventative form of self defense in itself. #bodybuilding #selfdefense #martialarts #boxing #wrestling #francocolumbu #arnoldschwarzenegger #brucelee