5 Simple Self-Care Habits for Improved Mental Wellbeing

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Mental wellbeing refers to a state of emotional, psychological, and social well-being in which an individual is able to effectively cope with life's challenges and daily stressors, work productively, and make meaningful contributions to their community. Mental wellbeing encompasses a range of factors including self-esteem, resilience, a sense of purpose, and positive relationships with others. It is important for overall health and quality of life, and can be positively influenced by practicing self-care, staying active, managing stress, connecting with others, and finding purpose and meaning.