Busted Keto Myth of the Day - Keto is a high-fat, high-protein diet.

In fact, you must consume "moderate" amounts of protein while following the ketogenic diet in order to enter ketosis and remain there. A common guideline for adhering to the ketogenic diet is to consume approximately 75% of one's daily calories from fat, 5% from carbohydrates, and 20% from protein.

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