Bodyweight Push Workout

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2 years ago
3

Body Push Workout Time To #GETONIT …

1. Handstand Walks
2. L-Sit to Bent Arm Planche Hold
3. Band Assisted Planche Hold
4. Single Arm Press Up Variations Drop Set
5. Upside Down Press Variations Drop Set
6. Reverse Bar Dip Rest Pause Set
7. Decline Press Up Rest Pause Set
8. Punch Bag H.I.I.T. Cardio

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