How to MOVE and PUNCH in BOXING For Beginners

How to MOVE and PUNCH in BOXING For Beginners. In this boxing training video, I will show you how to move and punch at the same time in boxing and why you should do this as a beginner. No matter if you are hitting the heavy bags, mitt works, even sparring and fighting, punching and moving at the same time is very important. The good thing about this training is your can do this at home even you don't have boxing equipments.