5-Minute Jump Rope Interval Workout | 6.27.2022

This five-minute jump rope and mobility workout will test your agility and coordination skills! No jump rope required if you don't have one you can use a belt or yoga strap for the mobility sections. Today's workout goes with the following playlist: https://open.spotify.com/playlist/2JVu9um0jChVpW3r0U5YGc?si=000429dd9caa48ee

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.