New record for my 8-mile run. A year ago I couldn't walk.

When they said you can't do it, I said watch me! I could barely walk a year ago, but now I'm setting personal running records. I've walked or run almost 2000 miles over the last 13 months through diet and exercise and never felt better. From a broken back, slipped disks, and pinched nerves, to cardiomyopathy, Afib, and Aflutter, I was in tough shape. But getting rid of carbs, sugar, and fiber, and adding exercise and an all-protein and fat diet, I miraculously got my life back. And, as if that wasn't enough--I'm 54 years old and running my second half-marathon this weekend!

#Inspiration #FitnessGoals #HealthyLiving #Cardiomyopathy #HeartDiseaseAwareness #HeartHealth #HeartStrong #HypertrophicCardiomyopathy #CardiacRehab