Optimizing My Gut After Colonoscopy Results | IBD Clinical Remission

Although I've been in clinical remission from a severe case of Ulcerative Colitis for many years at this point, my last two colonoscopies still showed a few areas with mild intestinal inflammation. Here's my plan moving forward to optimize my gut and get rid of those mildly inflamed areas.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Sources:
1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

Time Stamps
0:00 - Workout & Coffee
1:59 - Eggs, Smoothie, & Kefir
5:16 - Biome Optima Cookbook
7:11 - Steak, Potatoes, Carrots, & Tzatziki
9:21 - Gut Health Plan Moving Forward

#guthealth #ulcerativecolitis #crohnsdisease