Vulnerability is Pointless Without This... | FRIDAY FIELD NOTES

In this week’s FRIDAY FIELD NOTES, Ryan Michler shares SIX steps to ensure that you are being “vulnerable” in an appropriate and effective way, through taking ACTION. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
 
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Evaluate two things before you share a vulnerability: a) who are you telling and b) why are you telling them

1. Be objective in identifying your weaknesses
2. Get to the root of the issue
3. Have an emotionally charged reason for improvement
4. Talk with people who have gone through the same issues
5. Build in systems and support
6. Have a recovery strategy