Healthy Meal Prep For Picky Eaters || Parenting Tips for Sensory Issues With Food

Healthy Meal Prep For Picky Eaters || Parenting Tips for Sensory Issues With food

Are you sick of those health recipes that your kids look at once and then dump? Is your kids a Picky Eater? Do they have Sensory Issues or Sensory Processing Disorder. Well here are 3 (plus one bonus) Meal preps ideas for Picky Eaters!

Here are the Hidden Veggie Receipes

Dish One: Pasta Sauce Instructions

Start with oil, garlic, onion and peppers. Fry those for 10 mins until onion are lightly browning on Medium Low.
Add in a large quantity of Veggie, watch for color, keep it reddish, yellow, orange or white. Stir in some Tomato Sauce or pasta sauce, whatever you or your picky eater likes. Make sure you add enough so the pasta sauce is wet and has enough liquid to cook the veggies (2-3 cans). Add 2 Tablespoons of sugar, 1 tablespoon of Oregano and Parsly.
Next Blend all ingredients.
Poor back into the saucepan, mix in the cooked Pasta and serve.

Dish Two: Pizza

Here the link to Bread Beckers if you are interested in milling and baking bread. Otherwise you can make your own pizza dough or buy it from the store.
https://www.breadbeckers.com/
https://youtu.be/zSHptjyXVVM

Use the sauce from the Pasta Recipe above. Have kids decorate and cook in the oven at 400 for 10 -15 mins. Keep an eye on it. I have learned that every oven does cook differently. So use your Mom instincts.

Dish Three: Veggie Soup for a Sick Day
Pot of water, lot of veggie, don't forget Onions and Garlic for taste as well as Salt.
Bring to a boil, then simmer. Simmer for a few hours.
Add noodles accordingly.

Dish Four: Bean Taco Filling
Soak Bag of Beans over night. In the morning transfere to a crockpot. If you are adding Ground beef, add it now. Add in chopped veggies. As many as you want. A tablespoon or two of water to give it some moisture. Let it cook on high for 2 - 3 hours.

After 2 - 3 hours, add Taco seasoning. Stir. If you have beef, let it cook for a few more hour. Make sure it is moist, don't be afraid to add tomato sauce or water.
If it's beans, take a 1/2 cup of beans out and blend the rest of the mixture till smooth. Add both the pureed beans and mixture to the Crock pot and keep it warm.
When the beef mixture is done, do the same.

Add it to a wrap, chips or taco salad.

Healthy Meal Prep For Picky Eaters || Parenting Tips for Sensory Issues With Food
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