Uncomplicated Police Fitness Plan for Optimal Results

*Warm up and cool down before and after!*
The Uncomplicated Police Fitness Routine for Optimal Results. Simple police fitness plan for 2023, and beyond. The good news is, it really is simple for police officers to be fit. I reference Michael Counihan in the video. Yes, that is a fitness level worth working toward but not mandatory. LOL

In the video, I'll lay out 3 reasons why to stay in shape (in addition to the obvious staying healthy), and then give some pointers and resources that helped me stay in shape throughout my police career.#The10CodeMindset #policeacademy #policefitness

▬Watch more videos on The 10 Code Mindset▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Police Training On Use of Force [Mandatory Jiu Jitsu]
▶️ https://youtu.be/zx79AHOvf-c

Police Officers Sleeping On Duty Is Allowed! What!
▶️ https://youtu.be/4snSGSZh5YQ

✓Fitness equipment for a good at-home workout:
Ab wheel: https://amzn.to/3I98H7u
Mat: https://amzn.to/3I5RtYG
Kettlebell: https://amzn.to/3jFzmiO
Pull-up bar: https://amzn.to/3Yho2IG

✓Video references:
Michael Counihan: https://www.youtube.com/watch?v=z0WDmealSQ8
Fittest Policeman Crazy Skills: https://www.youtube.com/watch?v=E6zMls61FMw&t=48s

✓Fitness channels:
BullyJuice: https://www.youtube.com/@BullyJuice
Sean Vigue: https://www.youtube.com/@SeanVigueFitness
Boho Beautiful: https://www.youtube.com/@bohobeautiful
Next Workout: https://www.youtube.com/@igorvoitenko4real

▬ Important links ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Got the Elf clip from The Beard of Zeus edit. Hope The Beard of Zeus doesn't mind:
https://www.youtube.com/watch?v=7J7tDFV48Vw

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▬Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information.
The views or opinions belong solely to the Creator.
Information by the Creator is for Educational Purposes
Certain Content herein is subject to the Doctrine of “Fair Use”

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