Get Hard Wired

POSITIVE THINKING HAS POWER.
Do you agree with me when I say that positive thinking is powerful?

For some people, positive thinking is about being delusional. They think that it underestimates outside events and neglects the realities around us.

Science thinks otherwise. It says that positive thinking is indeed productive, and if you know how to harness it, it can lead you to a life of limitless opportunity, happiness, and greatness.

The Science of Positive Thinking
How do you deal with life’s stresses and trials? William James, a psychologist and philosopher, suggests that the greatest weapon against stress is our ability to choose one thought over another. I think he’s talking about positive thinking, which is the ability to focus on what’s good.

Interestingly, the concept of positive thinking can be explained by science, too. Neuroscientist, Andrew Huberman, has an explanation of how this happens.

“Positive thinking is about learning how to take control of internal processes, and understanding that will shape your external environment. It’s about knowing that despite shifts in the external landscape, you’re going to be okay.” – Andrew Huberman

It might sound a little bit complicated, but Andrew discusses these internal processes that can help us achieve a mental attitude that looks forward to a better and happier life. According to him, we need to understand and take control of these two systems to live a life undaunted by obstacles and hardships. These are our mind’s dopamine and serotonin systems.

https://lewishowes.com/podcast/the-science-of-positive-thinking-how-to-control-your-mind-with-dr-andrew-huberman/

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