Get Abs in 30 Days! 8 min Belly Workout No Equipment

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Want to lose belly fat and get six pack abs for summer? Start sculpting your abs with this super effective abs workout program. Abs in 30 Days, Lower Belly Workout, Easy Workout at Home, No Jumping Workout, No Equipment, Workout for Women, Lower Abs Challenge, Exercises to Reduce Waist Size for Men, Lose Love Handles in 7 Days , how to reduce love handles workout, reduce side fat in 1 week, side fat burner.

0:00Air Cycling
0:41Lying Scissor Cross
1:21Bend your knee up
1:57Rest
2:27Crunch Obliques
3:43Knee Bend Oblique Crunch
4:59heel touches
5:34Rest
6:04Climber
6:45toe touch
7:26spider man surfboard

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