FRIDAY LEGS AND CHEST - 20230210

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2 years ago
6

¨Some people want it to happen, some wish it would happen, others make it happen.¨
MICHAEL JORDAN

Keep your forward progress! If you want it badly enough, then you'll put in the WORK! #finishstrong

Today's Leg and Chest Workout Routine:

Barbell Squat
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 365x5
Set 4 : 385x5
Set 5 : 405x4

Barbell Bench Press
Set 1 : 135x5
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 275x5
Set 5 : 275x5

Barbell Reverse Grip Incline Bench Press
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10

Leg Extension
Set 1 : 175x12
Set 2 : 175x12
Set 3 : 200x12
Set 4 : 200x12

Prone Leg Curl
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 125x12
Set 4 : 125x12

Machine Fly
Set 1 : 175x12
Set 2 : 175x12
Set 3 : 175x12
Set 4 : 175x12

T-Shirt: https://www.militarymuscleinc.com/ @MilitaryMuscleInc
Training Shorts: https://www.sungalife.com/ @sungalife

#freeworkout #legworkout #healthyliving #legday

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