YOU ARE DOING PLANKS THE WRONG WAY!! #motivation

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Planking is a simple exercise that requires proper form to be effective and safe. Here are some common mistakes people make when doing a plank:

Sagging in the middle: This is when your hips drop towards the floor, putting strain on your lower back. To avoid this, engage your core muscles and keep your body in a straight line.

Raising your hips too high: This can put stress on your lower back and reduce the effectiveness of the exercise. Keep your body in a straight line, with your hips in line with your shoulders and feet.

Improper hand placement: Placing your hands too close together or too far apart can strain your shoulders. Keep your hands directly under your shoulders and avoid twisting your hands to one side.

Holding your breath: Breathing is important during any exercise, and it's especially important when doing a plank. Make sure to breathe steadily and keep your core engaged.

Not engaging your glutes: Your glutes play a key role in supporting your lower back and maintaining proper form. Make sure to engage your glutes and keep them tight throughout the entire exercise.

It's important to listen to your body and make adjustments as needed to ensure you're doing the exercise correctly and avoiding injury.