Keto Cauliflower Mash

KETO CAULIFLOWER MASH
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keto-friendly version of mashed potatoes is loaded with flavor and nutrition, plus it’s super easy to make. All you need is cauliflower, cream cheese, butter and some seasonings for a delicious side dish that goes great with anything from steak to salmon. Plus, you can also add in some bacon or roasted garlic

If you're looking for a tasty and nutritious side dish that is keto-friendly, you might want to try this cauliflower mash recipe. Cauliflower is a great low-carb alternative to traditional mashed potatoes, and this recipe is easy to make and incredibly delicious.
Ingredients:
1 head of cauliflower
2 cloves of garlic, minced
2 tablespoons of butter
2 tablespoons of cream cheese
1/4 cup of grated Parmesan cheese
Salt and pepper to taste
Chopped fresh chives (optional)
Instructions:
Cut the cauliflower into florets and steam them until they are tender, about 10 minutes.
In a separate pan, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
Add the cream cheese and Parmesan cheese to the pan and stir until melted and well combined.
Add the steamed cauliflower to the pan and use a potato masher or immersion blender to mash the cauliflower until it reaches the desired consistency. You can also use a food processor or blender if you prefer a smoother texture.
Season with salt and pepper to taste. Top with chopped chives, if desired.
This cauliflower mash recipe is a great alternative to traditional mashed potatoes, and it's perfect for anyone following a keto or low-carb diet. It's rich in healthy fats and low in carbs, making it a great addition to any meal. Plus, it's easy to customize by adding your favorite herbs or spices.
One of the best things about cauliflower is that it's incredibly versatile and can be used in a variety of different dishes. You can also experiment with different toppings and seasonings to make this recipe your own. For example, you can add some grated cheddar cheese or crispy bacon bits for a cheesy and savory flavor, or sprinkle some paprika or cumin on top for a spicy kick.
Overall, this cauliflower mash recipe is a delicious and nutritious side dish that is perfect for anyone following a keto or low-carb diet. It's easy to make, customizable, and packed with healthy ingredients. Give it a try and see for yourself how delicious and satisfying a low-carb alternative to mashed potatoes can be!
To order your own Keto plan, starting for as little as $1, PLEASE CLICK HERE NOW
https://bit.ly/yourpersonalcustomketoplan