Get a Better Booty: The Secret to Sculpting Your Glutes with Back Squats #shorts #glutes #over40

The secret to sculpting your glutes with back squats lies in proper form and progressive overload. To effectively target your glutes during back squats, you need to:
1. Maintain proper form: Keep your feet hip-width apart, with your toes pointing forward. Descend slowly and in a controlled manner, making sure your knees don't cave inwards. Keep your torso upright and engage your core throughout the movement.
2. Focus on the glutes: As you descend, think about pushing your hips back, as if you were sitting down in a chair. This will engage the glutes and help you to work them more effectively.
3. Add weight gradually: To see results, you need to challenge your muscles. Start with a light weight and gradually increase the weight you use as your muscles adapt.
4. Vary your reps and sets: Doing high reps with lighter weights or lower reps with heavier weights can help you work your glutes in different ways, which can lead to better overall results.
By following these tips, you can help to sculpt your glutes and achieve a stronger, more defined backside. Just remember to always listen to your body and never compromise form for weight!